Dance Fitness for Women & Teenage Girls

This project is supported by Sport England and provides women and teenage girls in areas of deprivation from low socio-economic backgrounds across Leeds the opportunity to engage in dance fitness. We aim to increase participation and engage with 160 women throughout the year of this funding. Focusing on engaging inactive women and girls in a fun, inclusive and accessible way. The sessions will be appealing to women from all cultures as dance is so diverse.

Sessions – All sessions are priced at £1 each and run weekly, each class will last a minimum of 1 hr in local community venues in the following areas; Belle Isle, Middleton, Ebor Gardens, Bramley, Wortley, Gipton.

Why dance? Dance/ Dance Fitness such as Zumba, Cheer Fit, Dance Aerobics is proven to improve mood which improves mental health, dance also has a social element to it which alongside the activity motivates the people involved to live happier, healthier lives.

Childcare a issue? Don’t worry we also have dance/ change 4 life sessions for young people 3 years and above. So we can keep the children occupied with healthy activities whilst you get active and take time for you!

DAZL is so please to be 1 of the 26 organisations who has been supported by this fund, please read press release on the initiative https://www.sportengland.org/news-and-features/news/2018/february/15/helping-people-on-low-incomes-get-active/

For more information on how you can get involved please email [email protected] or call/ text 07519018675

Social Media – Twitter @DAZL_Leeds  Facbook – LIKE danceactionzoneleeds or Istagram @danceactionzoneleeds