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Here are some at home workouts you can do at home from the DAZL Dance Fitness Team. Each session is 20min long and aimed at getting the whole family moving. This program is supported by the DAZL Family Health Living Program commissioned by Leeds Public Health. You can visit www.facebook.com/danceactionzoneleeds and via our vimeo channel www.vimeo.com/danceactionzoneleeds

We have created easy to follow routines’ which can fit around your day. Why not work through the videos, once you get comfortable with one just move onto the next one. Please do let us know how you get on! visit www.dazl.org.uk or find us on social media.

Facebook – Like @danceactionzoneleeds
Instagram- Follow @danceactionzoneleeds
Twitter – Follow @DAZL_Leeds